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The Ordinary Wellbeing podcast

May 21, 2018

An interview I did with Ali from quite a few years ago on the timeless topic of coping with stress.


Apr 1, 2018

There are oodles of different ways to  'do' self hypnosis. Here is a simple and easy method that will get you going. It's not intended to be comprehensive or exhaustive, but enough to actually get you going, if you use it.

You can read the a Simple Self Hypnosis Induction here, and ask questions as well as leave...


Mar 25, 2018

This is an audio version of my free Tipping Pointers one year weekly email series, bringing what just might be the right idea at the right time - to make a difference!

Sign up at richardingate.org or


Mar 17, 2018

Another neuroscience study pointing towards an important role of sleep  in memory formation. The study was yet again done with the help of rats and has yet to be replicated with humans.

I think the takeaway point is that it is essential, rather than a luxury, to protect and nurture the quality of your sleep.

 Check out...


Jan 3, 2018

Dicken is an experienced and graceful embodiment of the Three Principles Approach of Sydney Banks.